Categoria
Remada Sentada com Pegada Neutra na Máquina (com Anilhas)
Lever Neutral Grip Seated Row (plate Loaded)
Remada Sentada com Pegada Pronada na Máquina (com Anilhas)
Lever Pronated Grip Seated Row (plate Loaded)
Remada Sentada Declinada Pegada Aberta na Polia
Cable Decline Seated Wide Grip Row
Remada Sentada Frontal na Polia
Cable Front Seated Row
Remada Sentada na Máquina
Lever Seated Row
Remada Sentada na Máquina (com Anilhas)
Lever Seated Row (plate Loaded)
Remada Sentada na Máquina (versão 2)
Lever Seated Row (version 2)
Remada Sentada na Polia
Cable Seated Row
Remada Sentada na Polia com Barra V
Cable Seated Row with V Bar
Remada Sentada na Polia com Corda
Cable Rope Seated Row
Remada Sentada no Crossover com Corda
Cable Rope Crossover Seated Row
Remada Sentada Pegada Aberta na Polia
Cable Seated Wide Grip Row
Remada Sentada Pegada Supinada na Máquina (Anilhas)
Lever Supinated Grip Seated Row (plate Loaded)
Remada Sentada Pegada Supinada na Polia
Cable Seated Supine Grip Row
Remada Sentada Unilateral Alternada na Polia
Cable Seated One Arm Alternate Row
Remada Sentada Unilateral com Rotação na Polia
Cable One Arm Twisting Seated Row
Remada Sentada Unilateral Pegada Neutra na Máquina (Anilhas)
Lever Single Arm Neutral Grip Seated Row (plate Lo
Remada Sentada Unilateral Rotacional com Elástico
Band One Arm Twisting Seated Row
Remada Sentado no Chão na Polia com Corda
Cable Seated on Floor Row with Rope
Remada Unilateral com Kettlebell
Kettlebell One Arm Row
Remada Unilateral em Pé com Rotação e Elástico
Band Standing Single Arm Twist Row
Remada Unilateral na Máquina
Lever Unilateral Row
Remada Unilateral na Polia em Afundo Estático
Cable Split Stance Single Arm Row
Remada Unilateral Semiajoelhado na Polia
Cable Half Kneeling Single Arm Row
Remada Unilateral Semiajoelhado na Polia (Versão 2)
Cable Half Kneeling Single Arm Row (version 2) (ma
Remada Unilateral Sentada na Máquina
Lever Seated Single Arm Row
Rolamento de Punho em Pé na Polia
Cable Standing Wrist Roll
Rollout Abdominal com Barra
Barbell Rollout
Rollout Ajoelhado com Barra W
EZ Bar Knelling Rollout
Rosca Acima da Cabeça na Polia
Cable Overhead Curl
Rosca Acima da Cabeça Sentado na Polia
Cable Seated Overhead Curl
Rosca Acima da Cabeça Sentado na Polia (Barra W)
Cable Seated Overhead Curl (SZ Bar)
Rosca Agachado na Polia
Cable Squatting Curl
Rosca Alternada com Barra
Barbell Alternate Biceps Curl
Rosca Alternada com Halteres
Dumbbell Alternate Biceps Curl
Rosca Alternada Inclinada com Halteres
Dumbbell Incline Alternate Bicep Curl